WILD FLOW'R:
 
c

CELEBRATING MENSTRUATION

An intimate gathering focused on menstruation and the importance of self-care, nourishment & support during this time.

​

Join us as we bring reverence to this powerful and potent phase in your cycle.

​

Show up as your authentic self in a safe and comforting space. Share your light, and perhaps find yourself mirrored in the stories of others as we explore the many facets of a woman's menstrual experience- many of which you may relate to personally.

What you can expect:
 

Guided meditation; easing our minds so our bodies can come to a full rest. Practicing mindfulness allows the body undivided energy and attention to put toward its natural processes.

​

Discuss different self-care tools, practices and exercises to help you strive toward a more comfortable and empowered menstrual experience.

​

Sip on herbal teas which have supported women for thousands of years. We will talk about some herbal allies that can positively effect our menstrual cycles; helping with hormone regulation, blood flow, cramping, PMS, and more.

​

Nutritious delights to cater to the type of nourishment our bodies crave during our bleed to replenish and restore from the inside out. 

​

Our next Menstrual Cycle Celebration Circle

will be held in collaboration with 

Santa Fe Birth Center

on Jan 22, 2023 at 2pm​!